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1:1 IN PERSON COACHING

StrengthCity's 1:1 In Person Coaching is for you if -

You Want More Personalisation Than What Group Training Can Give

At StrengthCity, you won't get lost in the crowd doing random movements that don't serve you or your goals.

You Need Educated Coaching to Manage Injuries

With over 20 years combined experience and a big focus on technique, movement selection and personalisation, you will feel confident training alongside any injury/limitation.

You Want More Support Than What 24/7 Gyms Can Give

We are a small facility who knows everyone by name and have numerous systems in place to ensure you feel supported.

You Have Specific Strength Related Goals That You Want to Achieve

At StrengthCity, we specialise in strength training. From 13 year old school kids, to a 45 year old mum or three to world champion powerlifters. We bring a highly individualised approach to your strength training.

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It's about the details..
Here at SC we have developed various systems that support people in achieving their true strength potential. 

Community and connection are paramount, so we take the time to get to know you, your body and your goals. This ensures a comprehensive and highly individualised experience. 

Our programs are designed to build muscle and strength, promote stability and mobility while taking into consideration your limitations and goals. 

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Lara

"Their knowledge and ability to work with me, taking into consideration my injuries, and still build strength without exacerbating them is incredible."
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1:1 In Person Coaching

1

1 hour

$80

  • One hour One on One Session

  • Individualised Programming

  • Initial Consult

  • InBody Scan

  • Ongoing Regular Scans

  • Nutrition Guidelines

  • Strength, Conditioning, Sports Specific Programming

2

30 Minutes

$50

  • 30 minute One on One Session

  • Individualised Programming

  • Initial Consult

  • InBody Scan

  • Ongoing Regular Scans

  • Nutrition Guidelines

  • Strength, Conditioning, Sports Specific Programming

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