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NUTRITION COACHING

StrengthCity's Nutrition Coaching is for you if -

You Want An Individualised Approach to Your Nutrition

At StrengthCity, we understand the value that lies in an individual approach, that is why we assign personalised macros, meal and supplement plans as well as other health metrics. 

You Need Support Optimising Lifestyle Factors

Nutrition is only one piece of the puzzle, which is why we take the time to optimise other lifestyle factors as NEAT, stress and sleep.

You Want a Coach in Your Corner so you can make Educated Gains

Massive progress can be made with the weekly check-ins with video feedback as well as an app that collects all your data and connects you to your coach.

You Have Specific Performance or Body Recomposition Goals That You Want to Achieve

Whether you want to step up on stage and compete in fitness modelling or step onto the platform and compete in powerlifting, or you want to lose 5kg or gain some muscle, we are here to help you reach those goals.

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Get Started

Simply click the button below, fill in your details and one of our coaches will be in touch within 24 hours.

It's about the details..
Here at SC we have developed various systems that support people in achieving their true strength potential. 

Community and connection are paramount, so we take the time to get to know you, your body and your goals. This ensures a comprehensive and highly individualised experience. 

Our programs are designed to build muscle and strength, promote stability and mobility while taking into consideration your limitations and goals. 

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Kaila

"I’ve gone from 82kg to 73kg in 8 weeks with only diet changes, my gym routine didn’t change. I feel stronger, healthier and more energy."
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Nutrition Coaching

1

Member

$20/wk

  • ​Initial Consult

  • Personalised meal plan based on goals, preferences and lifestyle

  • Personalised macros and calories according to goals

  • Personalised spreadsheet monitoring health metics

  • Weekly Personalised video feedback and nutritional/Lifestyle guidance

  • Personalised mindset and behaviour guidance

  • Supplement and general health recommendations

  • Access to coach via WhatsApp for daily communication

  • Access to private FB group

  • Access to online learning portal #educatedchange

2

Non-Member

$35/wk

  • ​Initial Consult

  • Personalised meal plan based on goals, preferences and lifestyle

  • Personalised macros and calories according to goals

  • Personalised spreadsheet monitoring health metics

  • Weekly Personalised video feedback and nutritional/Lifestyle guidance

  • Personalised mindset and behaviour guidance

  • Supplement and general health recommendations

  • Access to coach via WhatsApp for daily communication

  • Access to private FB group

  • Access to online learning portal #educatedchange

Get Started

Simply click the button below, fill in your details and one of our coaches will be in touch within 24 hours.

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