top of page

ONLINE COACHING

StrengthCity's Online Coaching is for you if -

You Want More Personalisation Than What A Templated Plan Can Give You

You have specific goals and need a specific program that is tailored to you.

You Need Guidance & Feedback on technique

What better way to fast track your progress then to receive detailed video feedback from your coach on your lifts.

You Want to be trained by a StrengthCity but are not on The Sunshine Coast

Regardless of where you are in the world, you can train under the guidance and expertise of the StrengthCity coaches.

You Have Specific Strength Goals you wish to Achieve

Ready to step onto the platform? We'll take care of the programming and peaking and get you comp ready without all the stress.

IMG_3899_edited.jpg

Get Started

Simply click the button below, fill in your details and one of our coaches will be in touch within 24 hours.

It's about the details..
Here at SC we have developed various systems that support people in achieving their true strength potential. 

Community and connection are paramount, so we take the time to get to know you, your body and your goals. This ensures a comprehensive and highly individualised experience. 

Our programs are designed to build muscle and strength, promote stability and mobility while taking into consideration your limitations and goals. 

IMG_4539.jpg

Online Coaching

$35 / week

  • Fully Individualised Training Program based on goals & equipment availability

  • 1:1 End of block video technique review and feedback with coach

  • Weekly video analysis with feedback and technique adjustments

  • Access to comprehensive movement library

  • Access to online FB group

Get Started

Simply click the button below, fill in your details and one of our coaches will be in touch within 24 hours.

Lara

"Their knowledge and ability to work with me, taking into consideration my injuries, and still build strength without exacerbating them is incredible."
training .png
bottom of page